Brain, recovery, performance
Plain answers to the questions athletes, parents and patients bring to our clinic, with the published evidence behind every one.
Our team hears the same questions every week. When can I play again? Why is the room still spinning? What does a brain map actually show?
This journal answers them in plain terms. Each article names its sources, says where the evidence is strong and where it is thin, and shows who wrote it and whether it has been clinically reviewed.
A concussion in youth sports needs a plan before the hit. Parents and coaches should recognize the signs, remove the athlete from play, watch for danger signs, get an…
Brain injury recovery often continues long after the hospital, and many people still notice balance, memory or focus problems months later. At True Performance, we help…
Return to play, sports injury rehab and reaction time training for athletes.
Reaction time training works on the gap between seeing a cue and moving in response. At True Performance, athletes train it on the DynaVision D2, a light-up button board…
Return to play after a concussion follows a stepwise path: a day or two of relative rest, then light activity, harder training, full practice and finally competition.…
Concussion, balance, dizziness and recovery after a head injury or stroke.
A concussion in youth sports needs a plan before the hit. Parents and coaches should recognize the signs, remove the athlete from play, watch for danger signs, get an…
Brain injury recovery often continues long after the hospital, and many people still notice balance, memory or focus problems months later. At True Performance, we help…
Mal de Débarquement syndrome (MdDS) is a rare balance disorder that leaves you feeling a rocking or swaying motion after travel, most often by boat. The brain adapts to…
Neurofeedback training and qEEG brain mapping, explained plainly.
Non-drug approaches to depression and anxiety include talk therapy, regular exercise, steady sleep and time with people you trust. Talk therapy has the longest research…
A qEEG brain map is a computer analysis of an EEG, a painless recording of the brain's electrical activity. It shows how strongly different brainwave frequencies show up…
A concussion in youth sports needs a plan before the hit. Parents and coaches should recognize the signs, remove the athlete from play, watch for danger signs, get an…
Brain injury recovery often continues long after the hospital, and many people still notice balance, memory or focus problems months later. At True Performance, we help…
Hyperbaric oxygen therapy (HBOT) has strong evidence for a short list of medical problems, such as decompression sickness, carbon monoxide poisoning and some…
Mal de Débarquement syndrome (MdDS) is a rare balance disorder that leaves you feeling a rocking or swaying motion after travel, most often by boat. The brain adapts to…
Non-drug approaches to depression and anxiety include talk therapy, regular exercise, steady sleep and time with people you trust. Talk therapy has the longest research…
Reaction time training works on the gap between seeing a cue and moving in response. At True Performance, athletes train it on the DynaVision D2, a light-up button board…
Return to play after a concussion follows a stepwise path: a day or two of relative rest, then light activity, harder training, full practice and finally competition.…
Stroke recovery does not stop when formal rehab ends. The American Stroke Association says improvements can continue for months or years after discharge. This guide…
A qEEG brain map is a computer analysis of an EEG, a painless recording of the brain's electrical activity. It shows how strongly different brainwave frequencies show up…
GyroStim is a computer-controlled chair that turns a seated person through set rotations while they aim a laser pointer at lit targets. It trains how the brain handles…
Vertigo that keeps coming back is a pattern worth reading. Brief spins when you roll over point toward BPPV, attacks with headache or light sensitivity toward vestibular…
