Joint pain
We look at the pattern of pain, range of motion, stability and past injuries before evaluating joint pain for any next step.
Regenerative Therapies in Rancho Santa Fe, CA
Pain that changes how you move, train or sleep deserves a clear answer. We start with a consultation, then explain which options fit your situation and which do not.
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- Consultation first, no pressure
Overview
You may have tried rest, exercises or other care, and the pain keeps coming back. Now you are hearing about regenerative options and want to know what is real.
We start with a conversation, not a sales pitch. It is part of the wellness care we offer in Rancho Santa Fe, and it connects your pain to how you move, work and train.
What it is
What is Regenerative therapies?
Regenerative therapies is a broad term for approaches that aim to support the body's own recovery processes. At True Performance, care starts with a consultation: we evaluate how the painful area moves and works, then explain whether an available option fits your situation.
How it works
We review your history and test how the area moves.
We explain any available option, its purpose and its practical factors.
You decide, and any choice is coordinated with your other care.
What it helps with
- Joint, knee or shoulder pain that limits activity
- Chronic or muscle pain that has not settled
- Pain that keeps you from training or sleep
When it is not the right tool
- A new injury no physician has checked yet
- Sudden severe pain, swelling or a suspected fracture
- Anyone expecting a certain outcome
The re-check
We review your progress against the goals you set and drop anything that no longer has a clear purpose.
Conditions
Goals Regenerative therapies can support
Similar pain can have different causes, so we evaluate these concerns before discussing any regenerative option.
Joint pain can come from arthritis, a sudden injury or overuse, as the MedlinePlus overview of joint disorders explains.
Explore Joint Pain Relief
Knee pain
Running, stairs and changing direction show which movements bring on knee pain in active adults.
Shoulder pain
We check reach, strength and past injuries when shoulder pain limits lifting or sleep.
Chronic pain
Long-lasting chronic pain needs a wider view of sleep, work and past care.
Muscle pain
We ask when muscle pain after training or strain appears and which movements affect it.
Why here
Why Regenerative therapies at True Performance
A functional starting point
Pain level is only part of the story. We also measure range of motion, strength and the tasks you need to do.
One coordinated plan
When it helps, we consider how chiropractic care, corrective exercise, neurological rehabilitation or performance services fit alongside any option.
Goals tied to your life
A return to your sport, a longer walk or a full night's sleep: your goal guides every recommendation.
Other options
Compare your options
Many joint and muscle problems improve with exercise, chiropractic care or physical therapy, and some need an orthopedic or medical opinion. If another path fits you better, we tell you.
Is it for you
Is Regenerative therapies right for you?
A good fit if
- Your pain has lasted weeks or keeps returning
- You want your options explained before deciding
- You are ready to work on movement and strength too
We check first if
- Your pain comes with fever, numbness or weakness
- You are in active care for the same problem elsewhere
If either applies, we coordinate with your physician first.
Your visits
What to expect
A 15-minute intro call
A complimentary call about your concern and what you hope to do again.
Consultation and evaluation
We review your history and test how the area moves, then explain any option that may fit and its practical factors.
Your decision
You take time to ask questions. If you go ahead, the provider responsible for the service explains their credentials first.
Cost
Cost and insurance
Cost depends on what your evaluation finds and which option, if any, you choose.
What your cost depends on
- Whether an option is recommended at all
- The number of visits in your plan
- Whether other services are part of the plan
Ask us about cost and payment on your intro call.
Booking policies
- Complimentary 15-minute intro call
The clinic
Why choose True Performance
Our background in neurological rehabilitation, spinal care and sports recovery means we look at pain through movement and function.
Regenerative therapies are one part of our whole-person wellness center services. Book a consultation to talk through your options.
Athletes and performance professionals we have worked with
Meet all 12 athletesDeMarcus Walker
NFL Defensive End, Broncos, Texans, Titans, Bears, and Commanders
Christian McCaffrey
NFL running back, San Francisco 49ers
Christian McCaffrey / DJ Moore
NFL Athletes
Raquel Pennington
UFC World Champion
DeMarcus Walker
NFL Defensive End, Broncos, Texans, Titans, Bears, and Commanders
Juan Archuleta
Bellator Bantamweight World Champion and Rizin Bantamweight Champion
Curtis “Razor” Blaydes / TJ Dillashaw
#4 in the UFC Heavyweight Rankings / Ultimate Fighting Championship and UFC Bantamweight Champion
Corey Zalewski
Colombian National Team Snowboarder
Visit
Where to find Regenerative therapies
Consultations take place at our Rancho Santa Fe office: 18029 Calle Ambiente, Suite 507, in Cielo Village, about two miles from Lake Hodges.
The first step
Book Your Regenerative Therapies Consultation
- 01Start with a complimentary 15-minute intro call
- 02No decision is made at the consultation unless you want it
What happens at a regenerative therapies consultation?
We review your concern, health history, how the area moves and your goals. Then we explain any option that may fit and answer your questions.
Which regenerative options do you offer?
Options depend on your evaluation and on what is currently available at the clinic. We explain each one, and who provides it, at your consultation.
Does insurance cover regenerative therapies?
We walk you through cost and payment options on your intro call, before you book.
Are regenerative therapies safe?
Suitability depends on your health history and an individual evaluation by a licensed provider. Before you go ahead, the provider responsible for the service explains what it involves and its limits.
Get a straight answer about your pain
Start with a complimentary 15-minute call.